Supplementary Training:
Athletes are advised to supplement our team practices with additional training (either on their own or with a club) to ensure they perform at their best.
Here is a basic workout and stretching routine that can be performed at home:
Athletes are advised to supplement our team practices with additional training (either on their own or with a club) to ensure they perform at their best.
Here is a basic workout and stretching routine that can be performed at home:
track__field_workout.pdf | |
File Size: | 34 kb |
File Type: |
stretching_routine.jpeg | |
File Size: | 2288 kb |
File Type: | jpeg |