Nutritional Guidelines:
Proper nutrition is a key component of an athlete's lifestyle, training, and performance. Here are some resources to help athletes develop healthy eating habits:
Key nutrition guidelines:
Proper nutrition is a key component of an athlete's lifestyle, training, and performance. Here are some resources to help athletes develop healthy eating habits:
Key nutrition guidelines:
key_nutrition_guidelines.pdf | |
File Size: | 127 kb |
File Type: |
Pre & post-workout nutrition:
pre-workout__post-workout_nutrition.doc | |
File Size: | 25 kb |
File Type: | doc |
post-workout_recovery_drinks.doc | |
File Size: | 23 kb |
File Type: | doc |
Healthy food choices:
some_healthy_food_choices.doc | |
File Size: | 46 kb |
File Type: | doc |